A colorful plate is nutritionally superior. Natural foods of all different colors provide numerous protective factors in terms of maintaining health and preventing illness. See our [...]
Yellow foods have great anti-inflammatory and other healthy effects.
Halitosis is the medical term for bad breath. Bad breath is not just a possible sign of poor oral health, but it may also indicate underlying problems in the body; worse, it keeps people away [...]
Quercetin is a flavinoid found in many fruits and vegetables. It can be great for allergies, blood pressure, prevention of cancer, and much more.
Inside each person's digestive track there is a vast system of bacteria, archaea, viruses, and eukaryotic microbes that colonize the human body and share a symbiotic relationship with human cells.
The way we cook our food can make a big difference for our health. Heat and other factors can change the chemistry and biology of how our body sees our food.
Vitamin B12 is a nutrient that works to maintain the health of the brain and nervous systems as well as (in conjunction with other nutrients) works to create red blood cells and DNA. Vitamin B12 [...]