Monitoring diabetes and prediabetes with hemoglobin A1C blood tests.
What is Vitamin B5? Vitamin B5, also known as pantothenic acid, is a vital nutrient to the functioning of the human body. It plays multiple roles within the body and works in conjunction with [...]
Sleep disturbance can be related to glycemic status and diabetes risk.
Xanax. Ativan. Klonopin. Valium. I knew the names of all of these medications before starting medical school.
A number of our clients and patients have been asking us for cool, healthy gift ideas for Father’s Day. Here are some of my favorites. One quick note: This post does use affiliate links [...]
Inversion tables have been marketed to decrease back pain, improve height, decrease stress, improve stretching, and mitigate symptoms from herniated discs and spinal stenosis…but what are they, [...]
Cognitive Behavioral Therapy for Insomnia (CBT-I) and Depression is a drug-free method for treating sleeplessness and depressed mood.
Magnesium is an essential nutrient to the body that is involved in countless cellular processes. It is estimated that approximately 75% of those in the United States are deficient in this [...]